Spring is coming soon. The winter months are almost behind us and with the change of the weather our daily beauty routine should also change. The winter cold will leave and with it will leave the imminent threat of dry skin, inflammation and rashes caused by the dry air. The humidity in the air will rise significantly and so will the power of the sun.
All of this means we will need some new facial masks to reflect accurately the new needs of our skin. Here are two suggestions for all-natural spring facial masks.
The brightening mask
In the spring vitamins will be essential for your skin. The sun will provide you with vitamin D but the rest is up to you. In the spring time your skin is most likely to be taken by acne thanks to your sweat. If you have an oily skin the threat of acne is even bigger. A fresh smoothie for your skin is the answer to your problems. Just bear with me. Take a 1/4 cup of mashed strawberries and add 2 tablespoons of lemon juice. Mix it with a tablespoon of yogurt and the same amount of honey. Mash all the ingredients together, and be careful not to eat the mask before you use it. It won\t cause you any harm, but that’s not the point of the mix. So don’t eat it.
A very important note for this mask is, that it should not be a blended. It shouldn’t be in liquid, but a creamy one. Apply it on your face and let it sit for up to 10 minutes. Do not leave it longer, because the lemon juice may cause harm. Wipe it off with a warm cloth and than tines your face with lukewarm water.
Strawberries contain salicylic acid, which is great against acne. The lemon juice will help your skin tighten and close the pores. The combination will remove old dead skin cells. The yogurt and honey are not to be forgotten. Without them you risk getting inflammation on the face, which is never good. Those products contain antibiotic properties.
The best part of this mask is that you can eat all the extra mix, left in the bowl. Enjoy!
Your morning habits are not influenced by the seasons. We all have our morning routine and most of us start the day with a cup of coffee. This is a good start as caffeine helps us to wake up and to start our day a little happier than we would otherwise. You should cherish this marvelous drink for more than this reason though.
Caffeine helps you reduce swelling and puffiness if applied on your skin. There is no wonder that caffeine will be the base of a marvelous facial mask. Just take 2 tablespoons of freshly ground coffee and mix it with equal amount of pure cocoa powder. Add 1 tablespoon of honey and 3 tablespoons of yogurt. Blend the ingredients and apply the cream on your skin. Leave it to work its magic for about 10 minutes and then rinse it off with some cool water. While you are taking off the mask, massage your face gently, so that the cream can exfoliate your face as well.
Those masks are your best choice for the spring. They will help you look younger and fresh as you should in the first warm days.
Your hair is the most noticeable part of your body. It can be seen from the front and from the back. It usually has no cloths to cover it, and as much as you like to think that people notice your eyes first, that’s just not true. They notice your hair. This is why you should take great care for it and never leave it out of your beauty routine. It doesn’t take a lot of your time and it’s fairly easy to take care of.
You can buy expensive hair care products from famous labels, but in the end the best way to take care of your hair is with a homemade mask. There is a really easy one that I like very much. It is great both for your hair and for the scalp and you will look younger and more confident if you use it.
The basis of this mask is eggs. They are packed with vitamins, iron and most importantly protein. Eggs have the highest quantity of proteins compared to any other food. So there is no wonder why they are so popular among people trying to lose weight. Protein is one of the basic bricks of life and naturally when your intake of protein increases your skin and hair will react positively. Proteins will nourish hair roots and will promote hair growth.
Eggs contain also fatty acids. It is well-known that fatty acids are great for your skin, but only a few people know that they will give your hair a natural shine. Potassium on the other hand is going to heal all your dry hairs and work as a damage control on your head. Vitamins D will prevent hair loss and balding as Vitamin B12 will promote hair growth. The Calcium inside of the egg is like a catalyst. It helps the body to absorb the vitamin D and promotes growth.
The recipe is quite easy. First and foremost you will need eggs. Now, usually one egg is enough for this mask, but if you have especially long or thick hair (kudos on that), you should use 2. If you have oily hair use only the egg whites for this recipe, and use only the yokes for dry hair. If you have normal hair – use the whole egg. Put whichever part of the egg you use in a bowl and beat it. Add some olive oil and milk while mixing. Put some fresh lemon juice in the compound and continue mixing it. Congrats, your hair mask is ready. Time to apply it.
Take some of the mixture on your fingertips and start massaging your scalp with it. Gently stroke your hair with your hands form the roots to the hair ends and let it work its magic for about 15 minutes. Take in consideration that the mask is very drippy and it most probably will drop from your hair.
After 15 minutes clean your hair with lukewarm water. Make sure you have cleaned all the mixture off your hair. In the end take a shower using an organic shampoo for final cleansing.
Use this mask one or two times a week and you will see the great effect after the first couple of treatments. Enjoy!
Winter is the worst time for you if you are trying to lose weight. Not only the food is fatted, and you have fewer options of outdoor activities, but the vitamins and minerals your body needs to process the food you eat are also in deficit thanks to the lack of vegetables and fruits. Well of course you can find tomatoes, but they are as nutritious as a plastic bag.
The fact of the matter is, that there are just several good thinks you can eat in the winter and let’s face it, they are not as delicious as the summer fruits and vegetables, but you need your vitamins and minerals so you could process better the food you eat and so that you can start your diet on time to look awesome for the spring brake.
So here are several foods you need to consume during the winter to keep your body healthy and well nourished.
Dark Leaf Greens
Kale is not your first choice when you go to the market, I can understand this. Nevertheless you should buy it and eat it in great quantities. You can add to your cart some chard and collards. These greens are very rich in vitamin C, K and A. They are an excellent source of folate, which is essential for women of childbearing age. The best thing about those veggies is the fact, that winter cold helps them thrive and frost even makes them taste batter.
You will like this one. The Winter Squash is a great desert. It has a sweet taste but in fact has a very few calories. Well you will need to cook it, which is a kind of boring, but when you here the benefits of this awesome winter food, you want hesitate to put it in the oven.
First and foremost a cup of cooked winter squash has only 80 calories. This is pretty much the healthiest thing you will eat in the winter months. As a plus it is very delicious and is a great source of vitamin A and vitamin C. Winter Squash has also high amounts of vitamin B6 and K, potassium and folate.
Citrus fruits are a must in the winter. They are the greatest source of natural sugar and vitamins in the cold months. Of course there are no apples and peaches to take that function and most of the citrus fruits are just about ready for eating in late November. The best thing is that you have a vast choice according to your taste. You can eat either lemons, limes, kiwi, oranges, grapefruit or all of them combined. A kiwi mixed with a cup of yogurt will make a wonderful healthy breakfast full of vitamins and minerals.
Citrus fruits are rich in vitamin C. For example a not very large orange will deliver you your daily dosage of the vitamin.
Eat these three foods every day in the winter and you will feel stronger and healthier. But don’t be mistaken. Eating them is not a diet of its own. You should have a healthy diet as a whole. This winter treasures will only help you absorb and process the food you consume easier.
Shaving cream is the most important part of clearing the hairs from your body. On it depends if your skin will be smooth or irritated, if it will be silky and well shaved or itchy and scratchy.
Most people buy their shaving cream or foam without caring if there are artificial ingredients or preservatives used in the making of the product. Usually they are the ones that give your skin a radiant look after you finish with the razor. But they have hidden dangers inside them. The artificial ingredients and preservatives may cause inflammation, redness or rashes, which are never good news especially if they appear while you are preparing for a date. That’s why the best solution for you is to use a home made shaving cream. You can even surprise your husband or boyfriend with this fantastic homemade cream that will leave their face refreshed and silky after shaving.
The recipe is fairly easy. You will need 1/3 cup of coconut oil, and the same amount of Shea Butter. Melt these two ingredients over low heat. Stir occasionally until the coconut oil and shea butter are completely melted.
After you took the pot away from the hot plate add 2 tablespoons of Almond oil. It has a lot of benefits to your skin, but most importantly it has moisturizing properties. You are free to substitute the almond oil with apricot, argan, grape seed olive or rose hip oil, but in my opinion almond oil is the best one.
Put the ready mixture in a bowl and leave it in the fridge for an hour to cool off. After 60 minutes the oils must have hardened so it’s time to add 2 tablespoons of unscented Castile soap and any essential oils you might like. The essential oils are optional of course. You should know though that they are not just adding fragrance to your shaving cream but also additional benefits for your skin. For example Lemon, Orange, Peppermint, Rosemary, Tea Tree and Chamomile are great for oily Skin.
On the other hand Geranium, Jasmine and Lavender are for more sensitive skins, as Carrot seed, Rose, Rosewood and Clary Sage are best to be used on dry skin.
After you’ve put all the ingredients together take an electric mixer and whip the mixture for several minutes. This should take around 5 minutes but you will know the cream is ready when the mixture becomes light and fluffy.
Keep your homemade shaving cream in a glass, air and water tight container. You should know that coconut oil rots easy, so be sure to keep the mixture as dry as you can. When you use the cream be sure to take the mixture with dry hands. Don’t forget to keep the container closed when you are not using the cream so you can prolong its life and keep the benefits of its ingredients.
And finally, when you let your husband or boyfriend uses your shaving cream be sure they follow the same instructions for using it and inspect the mixture after them. Come on, we all know they won’t follow your instructions.
Do you love your hair? Do you love the way it feels on your head and the way others look at you with a hint of jealousy? If you do than you should take really good care of it. You should make some hair masks, comb it regularly and be sure to do everything the hair needs to stay as gorgeous as it is.
You probably don’t know, but there are several foods that can help your hair grow healthy and strong. Hair’s main ingredient is keratin, so there are no surprises that eating foods rich on keratin will make your hair look more beautiful. Most of the products that contain a lot of keratin are probably already in your diet, but if they are not, here are some foods that might be essential to your hair’s health.
Proteins are the most important biomolecules in your body. They are the cornerstone on which your body is build. Your hair is also mostly protein based and eating foods rich in protein will definitely help it get strong and radiant. You should eat at least 2 egg whites a day. You shouldn’t eat as much yoke as you eat eggs though. For every 5 egg whites you consume you can eat one yoke.
Be careful with the yoke rule and take it very seriously. Otherwise you might end up with a skin rash if you are lucky. If you are not you may enforce a permanent allergy towards eggs.
Your whole body is essentially water, so don’t be surprised to hear this. If you don’t drink water regularly you should start right away. Pour a glass of water right now before you continue reading. Take a sip. Do you feel the refreshing sensation that overwhelms your body? This is the magic of the water. Your body is very much water based and dehydrating is never a good thing. Don’t be fooled, not all liquid is hydrating your body. On the contrary! Most of your favorite beverages are actually dehydrating you. So whenever you drink coffee, beer or anything other than water, you should compensate with an additional glass of water.
Water will help all the nutrients, consumed with the food to be transported quicker through your body. This will help your hair get the protein and keratin in needs to grow splendid and radiant.
Do you like fish? Well you should. It’s the healthiest animal you can consume. It has many nutrients and almost all diets include it, as in several kinds of fishes there are much needed ingredients for your organism to work properly.
Aside from that some deep water fishes like Salmon are rich on Omega-3 fatty acids, which will make your scalp less flaky, and will strengthen your hair. As a plus you will find a great deal of Vitamin B in salmon, which is essential for your hairs health.
Include those three products in your weekly diet, and use them as often as you can. Thanks to them not only your hair, but your body as a whole will be stronger and healthier. You will look younger and you will feel as such.